CFSF wants to extend heart felt condolences to everyone that has been effected directly, or indirectly, with the storms that occured Wednesday, April 27. We are so very fortunate to have been spared, with death and destruction literally all around us.
We have seen many AMRAPS in the past, but not too many AMREPS. This was a laundry list that would have given the best Chinese Cleaners nightmares. We got it done.
7:00 AMREP
100 pound Thruster, 3 reps
3 CTB pull-ups
100 pound Thruster, 6 reps
6 CTB pull-ups
100 pound Thruster, 9 reps
9 CTB pull-ups
100 pound Thruster, 12 reps
12 CTB pull-ups
100 pound Thruster, 15 reps
15 CTB pull-ups
100 pound Thruster, 18 reps
18 CTB pull-ups
100 pound Thruster, 21 reps
21 CTB pull-ups
Eric- Rx 15 Thrusters
Matt- Rx 21 CTB pull-ups
John- Rx 12 of 15 Thrusters
Sharon- 65 12 pull-ups
Teresa- 65 12 Thrusters
Joey- Rx 12 + 3 CTB pull-ups
LaRunda- 35 8 of 15 Thrusters
Great session everyone. Great practice Sam, Chris, and Tonya. Even with PVC Thrusters can gas, and regulary do. Next time will be loaded. So enjoy while you can. Super sweet session Matt. Got it done!
CFSF
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