This was another fun session that allowed us to go at a nice pace, building up to some great weighted pull-ups. We need a weight vest, those straps can get uncomfortable fast.
Weighted pull-ups 2-2-2-2-2-2-2
Bart- 50
Eric- 75
Chris- 35
Scott W- 45
Tammy- 15
Matt- 50
Brad- 55
Beth- 25
John- 105
Dan- 100
Casey- 90
T- 72.5
Super strong session John and Beth. Close second Dan. You guys are all STRONG! We had several people refining their kips sans load, and doing well. Sam, Tonya, Brandi, Holley- great progress, learning to open up those hips and FLY!
The Madman, along with Joey, decided to do 'The Viking' as a warm-up. Hoof*ckinyah guys. Good job. Didn't get Joey's time but Madman finished the full session in 47:30. His second mile was a little slower due to the fact that he ran carrying a beautiful young lady (85# duffel bag) that he grabbed after destroying the village. Ah, the spoils of victory.
The mobility wod has had some great information on hot knees lately. Check these out and take care of your business. Mobilization takes very little time and effort, yet the benefits are incredible. We are hitting the pavement more, so sore knees, shins, and hips are easy targets for relief. Get some!
http://www.mobilitywod.blogspot.com/
CrossFit = Elite Fitness. Everything else is mostly show, not much go.
CFSF
Joey finished in 46:35. He decided to kick his damsel to the curb :)
ReplyDelete