These sessions should be as gassy as any met-cons we do. There is no clock, which means we have time to recover fully, however, we are maxing out. That should be everything we have. Nothing left. We strive for failure. Many had PR's while pushing toward failure. Good job!
CrossFit Total
Shoulder press, 1 rep
Back squat, 1 rep
Deadlift, 1 rep
SP BS DL Tot. 1-16
Eric- 175 300 375 850
DT- 115 185 260 560
Tonya- 75 135 130 340
Chris- 135 185 245 565
Brad- 125 275 370 770
Brandi- 65 150 195 410
Brent- 135 315 370 820
Dan- 185 305 370 860
Casey- 145 325 385 855 775
LaRunda- 80 165 200 445
Sharon- 75 145 200 420
Teresa- 75 160 200 435
T- 140 220 305 665 675
Super great session everyone. Really strong lifts, across the board. Did you have a favorite? What about least favorite? Are you cultivating a super strong core? Each of these lifts requires a solid, well braced core. The transmission of power from the hips to the upper body demands a strong core, otherwise the lift is missed, or worse, you are injured.
Saturday is a rest day. Rest. Recover. Sleep as much as you can. Feel better. Be ready for Sunday. Thanks for all the great efforts. Thanks for all the fun.
CFSF
No comments:
Post a Comment