Thrusters might just be one of the gassiest movements we do. From the PVC to the prescription today, they are monsters. Don't you love them? I do.
5 rounds:
95 pound Thruster, 15 reps
15 bar facing burpee's
Teresa- (3) 55 14:19
Dan- Rx 20:44
Joey- 65 24:57
Russell- 45 (PP) 23:36
T- 75 20:20
Great job at prescription Dan! Way to hang tough Joey! This was a deceivingly difficult session, two heavy hitters back to back. Great job CFSF Sunday crew on knocking this one out on Mother's Day.
http://www.mobilitywod.blogspot.com/
You know what to do.
CFSF
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