Amanda. At some point during this session I wondered who comes up with these beautiful combinations of exercises? This was another fun session that required serious gas.
'Amanda'
Three rounds of:
9, 7, 5 reps
Muscle-up
135 pound Snatch
Dan- 75 18:30
T- 85 15:25
John- Rx 18:42
Great determination and persistance with the muscle-ups, Dan. That is great motivation that pushes us on. Really good fuel. This was a monster session scaled. As prescribed almost unbelievable. Heavy weight.
These athletes we will see from the Games are incredible, and are great examples of what can happen with strict adherance to the paleo diet as well as killing the wods on a consistent basis.
http://www.mobilitywod.blogspot.com/
Charlie don't surf...
CFSF
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