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Monday, May 2, 2011

Saturday, April 30 'Jackie'

'Jackie' is another CFSF favorite. The row can take too much fuel, which makes the Thrusters feel heavy. Paced rowing, and you're set up for a good rest of the workout.

'Jackie'
1000 meter row
50 Thrusters, 45 pounds
30 pull-ups

Dan- 11:51
Brandi- 18:45
LaRunda- 16:10
Scott O- 16:45
Holley- 19:44
T- 9:30

Great session guys. Way to tough it out Holley and Brandi. This is a fun session. Mfake no mistake, 'Jackie' is tough, but the one and done thing really helps out.

Dip you have a plan, or just go until you couldn't go anymore, then rest? If you can push past that initial need to stop, things can get surprisingly better in just a few seconds. Rest at the wrong time, and  starting up again will be increasingly more difficult. So just keep going.....

http://www.mobilitywod.blogspot.com/

Thanks for all the terrific efforts. Thanks for another great day at CFSF.

Better than yesterday.
CFSF

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