This may have been one of the heaviest sessions we've seen in a long while. 'Wilmot' has a lot of volume, and a lot of intensity. A two for one special offer...
'Wilmot'
6 rounds:
50 airsquats
25 ring dips
Sam- (4) 35/15 10:57
Tonya- (4) 23:45
DT- (4) 33:50
Chris- (4) 34:48
Tammy- (4) 16:32
Holley- (4) 17:49
John- Rx 22:50
Brent- Rx 21:45
Sharon- (4) 17:45
Brandi- Rx 19:51
Dan- Rx 26:39
Bart- Rx 30:32
T- Rx 27:13
However long, this was a fun session. By the last reps of the last rounds those ring dips got dicey. Great job on getting solid ring dips guys. Yes, I too had the strap burn. Just didn't show for an hour or so after. Ouch.
I want to take the opportunity to thank Chris, Tonya, Sam, Houston, and Madison on their efforts to get the airsquat locked down. Good job guys. Your hard work is evident. Be pleased, not satisfied.
This session is named in honor of Canadian Forces Private Colin Wilmot, who was killed in Afghanistan on July 6, 2008 from injuries received from an IED.
Saturday is next. 0900. Be ready. Thanks for the terrific efforts.
There is no success in failure, and failure is no success at all.
CFSF
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