This was a fun session that surprised many. We have included dips in our warm ups off and on for a while, but adding weight changes everything.
Weighted dip 3-2-2-2-1-1-1-1-1
Lynde- bw-bw-bw-bw-10-15-17.5-27.5
T- 45-55-65-75-85-95-105-110
Great job Lynde, you are strong! Thoughts are with Super Beth D today... TOUGH MUDDER! Woo hoo, its finally here. We can't wait to hear about it.
Monday is a total rest day. Be ready for Tuesday.
Luck is the residue of design.
CFSF
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