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Wednesday, July 27, 2011

Tuesday, July 26 'Jackie'

'Jackie' is another CrossFit classic workout. Three great exercises put together for a killer triplet.

'Jackie'
1000m row
45 pound thruster, 50 reps
30 pull-ups

Sam- 13:50
Scott- Rx  13:00
Tammy- Rx  13:00
Eric- Rx  10:35
Alice Ann- 10:10
Beth- Rx  15:33
Holley- 35  19:35
Dan- Rx  10:26
Brandi- Rx  15:27
T- Rx  9:56

Super great session guys. Way to hang tough Holley. Great pull-ups Brandi. Beth, Tough Mudder plus two... and you come in and kill this session. Great job you Tough Mudder!

Good 5k run Lynde. Fast time on a hot afternoon.

http://www.mobilitywod.blogspot.com/

Hit the blog. Take the time. Feel better.

Thanks for another great day of training and conditioning at CFSF. Thanks for the great fuel as well. These sessions would be much more difficult without it.

WFYU

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