Shouldn't there be an F in there somewhere in the name of this session? Well maybe there should be. Actually this was a fun session, but a seriously heavy session as well. Did you have a strategy? A scaled 'DT' is heavy, but at prescription...
'DT'
Five rounds:
155 pound deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps
Tammy- (3) 75 13:06
Eric- 135 17:48
Lynde- 65 14:19
Teresa- 75 12:47
Casey- Rx 21:47
T- 115 15:18
Super good job guys. How's that grip feeling? Maybe feeling like jello? Grip, and posterior chain both got hammered. That's why we do it. Especially when it's a hero session.
This session is named in honor of USAF SSgt Timothy P. Davis who was killed in 2009 by an IED while supporting operations in the OEF.
A few people have asked about the Tough Mudder. If you are interested get registered soon. We are running on February 11, in Atlanta at 12:20. This is fun stuff so if you want in JUMP!
http://www.toughmudder.com/
Thanks for the terrific efforts and great fuel.
http://www.mobilitywod.blogspot.com/
CFSF
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