Monday, August 1 'Tests'

Observable, measurable, repeatable. Three things CrossFit has that give it empirical value. Testing is a part of that value, and we tested a few things...

                    L-sit     HS walk     CTB pull     Snatch     500m row     100 sit-ups
Eric-             :30         16'9"          53#           115#
Alice Ann-                                    BW                           2:36               1/2 2:50
Tammy-        :14                                                                                    3:30
Lynde-          :10                                                             1:55                4:01
Brad-            :28                                                             1:54                3:40
Holley-                                                                            2:15               5:03
Dan-             :23       26'1"            53#           120#         1:38                2:54
T-                 :45       12'1"            70#           105#    

This was a great session, and it shows us where we are, and need to be. We like being tested. We'll always come back for more.

Another good session for Matt, who learned the lesson of the hammer and the nail today. Today we were the hammer, and it was good. Maybe next time not so good. Either way, enjoy the sessions and hope for the best. Great session Dan, Son of Zeus, you are definitely a mutant in training.

Tuesday is a rest day. Hit the blog, get some flossing and stretching for those hams! Do it. Thanks for the terrific efforts on this last three day cycle.

http://www.mobilitywod.blogspot.com/

On time, on target, never quit!
CFSF