Oh yeah, add the runs in the title too, didn't have space for that.... More hot oven air to refresh the lungs after they've been toasted by a totally fun triplet from the other side. Another good day for runs needless to say.
5 muscle-ups
10 deadlifts, 245 pounds
15 GHD sit-ups
50 yard sprint
5 muscle-ups
10 deadlifts
15 GHD sit-ups
100 yard sprint
5 muscle-ups
10 deadlifts
15 GHD sit-ups
150 yard sprint
5 muscle-ups
10 deadlifts
15 GHD sit-ups
200 yard sprint
Lynde- * 115 ^ 19:01
Todd- Rx 17:08
Teresa- * 115 ^ 22:04
Joey- * 135 ^ 21:59
T- 225 19:28
* muscle-up sub: 3 pull-ups/3 dips
^ GHD sit-up sub: 2:1 abmat sit-ups
This was a heavy session. Great job getting this one in the book guys, on another warm summer afternoon too. Good prioritization.
http://www.mobilitywod.blogspot.com/
Find nirvana. Look for it through the mobility wod blog.
Thanks for the great efforts, the great fuel.
CFSF
No comments:
Post a Comment