Deadlifts are potent. They pack a serious hormonal punch. Combined with toes to bar, things can get dicey fast.
5 rounds:
185 pound deadlift, 15 reps
15 toes to bar
Tammy- (3) 135 10:50
Amber- (3) 65 10:55
Teresa- 115 17:30
Lynde- 135 17:39
Casey- Rx 15:51
Shar- 105 17:45
Did you hit the cues? Can you think of three great deadlift cues right now to yourself ? Which is the single most improtant cue you think of in your set-up?
http://www.mobilitywod.blogspot.com/
Hit the mobility blog. Feel better. Thanks for all the great efforts. Thanks for letting CFSF deliver.
CFSF
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