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Friday, August 12, 2011

Tuesday, August 9 'Overhead squat'

The overhead squat is a cruel and indiscriminate exposer of flexibility and strength issues. Another great reason to keep hitting the mobility blog, and adding some cool-down stretching into your routine.

Overhead squat 3-3-3-3-3

Lynde- 125
Casey- 175
Dan- 135

Good session everyone. Big thanks to the Madman for running to the rodeo at night, and big thanks to Tammy for taking care of lunch. THANKS!

CFSF

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