According to the theory, this one shouldn't be too bad at all... Theoretically at least.
CFG Master's Chipper
10 handstand push-ups
20 wall ball shots 20/16
30 toes to bar
40 power cleans, 135 pounds
50 burpee's
60 sumo deadlift high pull, 75 pounds
Teresa- 29:54 65# PC, 35# kb sdhp
Casey- Rx 30:21
Lynde- 26:17 65# PC, 35# kb sdhp
Dan- 22:47 95# PC
T- 28:33 125# PC
Great job guys. Super great job Madman. At prescription.
Congratulations to the Woodstock 5k runners: Brandi, Lisa P, Lynde, Patricia, Sharon, and Teresa. Good job guys. Really good job Lynde, cruising in Sunday for more.
http://www.mobilitywod.blogspot.com/
CFSF
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