Muscle-ups can be intimidating, but they shouldn't be. The MU sub is worse than the MU itself. Add a good run and we're groovin'...
5 rounds:
800 meter run
9 muscle-ups (*3:1 pull-up/dip sub)
Sharon- (3) * 36:15
Cliff- (3) * 37:05
Todd- (1000m row) * 40:19
Andrew- (2:1 MU prog. sub) 44:53
Candice- 1/2 * 17:38
Great job guys. Great to see Candice on the board! Outstanding Todd- knee getting tougher every time you roll. For those who practiced the MU progressions... How about that false grip? Gotta get it. This was a difficult session. Especially on the power people. Good job on hanging tough.
http://www.mobilitywod.blogspot.com/
CFSF
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