120219

The CrossFit 'Total' is part of what separates CrossFit from other programs. We are a strength and conditioning program, and we work across broad domains. The 'Total' is pure strength, and it has turned out to be a CFSF favorite.

'CrossFit Total'
Back squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
                       BS     Press      Dead     Tot.     12-19
Teresa-           165      90         215      470      437
Holley-           100      52.5      145       297.5
John-              365     195        440      1000    935
Lynde-           215      90         255       560      555
Sam-             305      145        400       850      785
T-                  235      130       305       670      675

Super great session! We had some serious increases from the last 'Total'. This was a fun session that could be referred to as the 'PR and passouts' session. 3 PR's, 3 pass outs. Fun stuff. It was great to see Holley F. back, and HOOYAH on deciding to do the Tough Mudder with us in October.

http://www.mobilitywod.blogspot.com/

Hit the blog. If you find any gnarly bits and pieces, hit them too. Thanks for all the terrific efforts and great fuel.