Seven rounds seems like a lot, but just as soon as it begins, it's over. We are dripping, exhausted, and stronger. Seven feels like five, five like three. Just keep moving... Three is easy.
Seven rounds:
15' rope climb, 1 ascent (^3:1 sub)
10 wall ball shots, 20/16
15 kettlebell swings, 1.5 pood
20 double-unders (*3:1 sub)
John- Rx 20:23
Andrew- * 23:58
Heather- ^ 35# 24:11
Sam- Rx 23:28
Casey- Rx 25:53 -that's with an extra round thrown in for good measure
Candice- (4) ^ * 18# 11:02
Lynde- 35# 31:18
T- Rx 22:43
21, 15, 9 reps:
Wall ball shots
Kettlebell swings
Hayden- 10/20 6:04
Cody- 16/35 5:15
Carolyn- 16/20 5:49
Great workout everyone. Seven rounds can stretch out. Focusing on the here and now, not how many you have left, can help. Puppies: GREAT JOB! It was a puppy lunch and they killed it.
http://www.mobilitywod.blogspot.com/
So it's official. We are registered for the Carolinas Tough Mudder, October 27. Team name: WFYU
http://www.toughmudder.com/
Thanks for another great day at CFSF.
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