120228

Pulling our own weight and then some... Weighted pull-ups are always a blast. We went strict today, and that changed things quite a bit. Some loaded, some did not. Whichever group you were in, good job!

Weighted pull-up  1-1-1-1-1-1-1
                        BW     1RM    
Richard-           180      60 
Eric-                180      60
Andrew-          178      90
Lynde-             155      25
Sam-                            45
John-               215      100
Cody-             205      57.2
T-                   180       70


Great pulls John and Andrew. You guys are STRONG! Great job Lynde, strict and 25 pounds added- HOOYAH! If you were working sets and reps for pull-ups, remember, GET THOSE NEGATIVES!

Sign up for the Barbarian, June 23. 10:00 start time...

http://www.barbarianchallenge.com/

 ALSO... Sign up for the Carolinas Tough Mudder, October 27. Team name: WFYU   

http://www.toughmudder.com/

Thanks for another great day of training and conditioning at CFSF.

"Buy the ticket, take the ride."
  --Hunter S. Thompson