120902

This is the second time we've seen this workout in a while, and it was just as tough the second time around.

'Manion'
7 rounds:
400 meter run
135 pound back squat, 29 reps

Brad- Baby  49:40
Brandi- (4) 45  33:01
Dave- 95  45:39
Kathryn- 65  33:59
Lynde- 65  33:59
Shar- (3) 45  21:26
Nicole- (5)  32:02
Richard- 115/100  32:39
Teresa-(5) 75/70/65  34:41
Tammy- 65  40:53

GREAT JOB EVERYONE. This is an ultra difficult session, at any scale. Good job on showing up on a difficult day. Great job getting all seven rounds!

This session is named in honor of First Lieutenant Travis Manion, 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, who was killed on April 29, 2007 in the Anbar Province, Iraq.

www.mobilitywod.blogspot.com

Thanks for all the terrific efforts. Thanks for another great day at CFSF.

CFSF