The Split Snatch is a great lift that requires several sessions to get dialed in. Once you've gotten some practice and exposure, things click, then BAM. Solid Split Snatches.
Split Snatch 2-2-2-2-2-2-2
Kathryn- 55-60-65-70-75-80f-80f
Richard- 135
John- 185
Holley- 55
Jessica- 45
Shar- 70
Dave- 85
T- 65-75-85-95-105-115-125
Great job everyone. Strong lift John. We had some targets we talked about regarding the Split Snatch, good job hitting them. We still need to work on patience though.
The puppies are killing it. Great job and thanks for your hard work. DO YOUR HOMEWORK!
www.mobilitywod.blogspot.com
Hit the mblog. A little bit every day.
We train for life. They train for looks.
CFSF
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