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We love Hero workouts at CFSF, we never have a problem getting motivated for them. This was a fun one too.

'Adrian'
7 rounds:
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps, 30" box

Shar- (5) 20"  22:10
Teresa- Rx 32"  31:37
Holley- 20"  31:40
Candice- (5) 24"  24:40
Dave- (5) 26"  30:00
Kathryn- 26"  28:29
Todd- Rx 32"  28:28
T- Rx  18:58

Good workout guys. We need to credit Todd, and Teresa for the extra box height they jumped. We'll pay you Tuesday. Good job Derek, and Erin. You got a good taste of CFSF tempo on a super interesting workout.

This workout is named in honor of U.S. Army Sergeant First Class Adrian Elizalde, assigned to the 2nd Battalion, 1st Special Forces Group, who died on August 23, 2007 in Baghdad, Iraq.

This is the same unit most of our Special friends are in.



Congratulations Candice. Only CrossFitter's can be proud of this!

 Big HELLO! to Super Liz D. Thanks very much for the nice card. We love and miss you. You know where we are.

www.mobilitywod.blogspot.com

Hit the mblog and find something that feels good, or bad.

Be someone special.
CFSF