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Of all the CFSF favorites, 'Angie' might just be the most favorite. She has mellowed, but she'll still kick your ass...

'Angie'
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Eric- Rx  20:09
Alice Anne- 24:11
Casey- Rx  24:58
Kathryn- 24:21
Todd- Rx  24:55
Candice- 27:37
John- Rx  17:55
Holley- 28:30
Cliff- Rx  25:04
T- Rx  17:38
-1/2 scale-
Shannon- 16:59
Nicole- 14:34
Dave- 17:48
Keith L- 16:29

Great job guys! Everyone took time off their previous 'Angie' time. Some over two minutes... That's a lot in CrossFit time. We also had a few people get the full workout for the first time: Candice, Holley- OUTSTANDING! The puppies all did really well too. Thanks for the wicked strong efforts.

The PT people love 'Angie', body weight only. The anaerobs, not so much. She pounds the power people relentlessly. Good job on toughing out a long session power people.

www.mobilitywod.blogspot.com

www.cindystable.com

Thanks for another great day at CFSF. Thanks for lunch Kathryn!

Uncommon dedication.
CFSF