130206

Run repeats with plenty of rest. Mmmm. Fun stuff.

Three rounds:
800 meter run
2:00 minutes rest
                                                         120831
                    1.     2.     3.              1.     2.     3.
Erin-         3:51  4:01  4:06
Derrick-    3:08  3:18  3:23
Teresa-     4:30  4:30  4:36         4:50  5:02  5:13
Lindsey-   4:08  4:26  4:25
Juan-        2:56  3:23  3:29
Richard-   2:49  2:47  2:54          3:00  2:58  2:59
Abby-      4:23  4:15  3:50
Tammy-   4:47  4:46  4:50
Eric-        3:22  3:30  3:23           3:21  3:24  4:10
Alice A-   4:47  4:46  4:50
Casey-     3:45  3:56  3:49
Kathryn-  4:00  4:16  4:13
John M-   3:45  3:55  3:40
Candice-  4:48  4:45  4:39          4:23  4:37  4:35
Shannon- 5:48  5:42  5:40
Holley-    4:51  5:05  5:09
Sharon-   6:11  6:02  5:47
Todd M- 4:25  4:50  4:50
Mark C- 4:15  4:17  4:15
Dave-     3:42  3:48  3:37
Terry-     4:01  4:10  4:25
Ashley-   4:10  4:20  4:25
Cary-      5:38  5:47  5:55

Great job everybody! There were some super fast runs on a great day to be out running. Good job dropping time from the last time we saw this session as well.

There were a few things we want to see when running: tall posture, BALLS of the feet, and a good heel pull. Did you get them all? POSE running.

Check it out here:  http://www.runningshoesguru.com/2011/01/what-is-pose-running-part-i/

How about that warm-up? Luck of the draw. We love chance at CFSF and that was as random as it gets. More fun stuff. Thanks Kathryn! Good job puppies. This is a great introduction to interval work and you all did well.

Thanks for another great day at CFSF.

Altius, citius, fortius
CFSF