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We love options at CFSF and CFHQ gave us a good one today. 'Grace', or 'Isabel'.. Most chose the former over the latter with a few exceptions....

'Grace'
135 pound Clean and jerk, 30 reps
                                          111109
Derrick- Rx  4:31
Russell- Rx  4:15
Kathryn- 65  3:20
Allie- 55  4:13
Richard- Rx  4:07
Lindsey- 45 PP  5:20
Erin- 95  5:22
Eric- Rx  5:04
Alice Anne- 65  4:33
Tammy- 65  3:25                 3:49
Juan- 95  4:07
Abby- 55  4:58
Sharon- 65  6:15
Teresa- 75  2:09
Holley- 55  4:35                  7:02
Matt- 115  4:15
Dave- 105  4:47
John M- 95  5:30
Katie- 65  3:38
Todd McK- 35  2:20
Ashley- 65  6:36
Heather- 65  5:09
Jimmy- 95  3:11
T- 115  4:18                       4:28

'Isabel'
135 pound Snatch, 30 reps
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John- Rx  2:43                     3:58
Teresa- 65  2:03

Great job everyone! A few people lifted more weight today in a faster time frame than last time: Teresa, Sharon- OUTSTANDING! More than 2:00 minutes off.

There were a few cues we talked about, and a few things we wanted to see. Good job hitting those targets. Thanks for your attention to detail. Great job puppies! Also great to see Jimmy C cruise back in from wherever he goes. JIMMY!

We were thrown a bone with a nice short and sweet workout today. Thanks CFHQ.

Congratulations Pat- first Muscle-up! 

Altius, citius, fortius
CFSF