130209

This was another super fun workout. Thanks CFHQ!

Two rounds:
100 Double-unders (*3:1)
95 pound Shoulder to overhead, 50 reps
25 Toes to bar

Holley- 45# mix  26:48
Heather- 45#*  28:12
Juan- 75#*  21:53
Sharon- 35#*  22:49
Erin- 65#  27:07
Derrick- 95#*  22:38
Lindsey- 1/2  35#*  17:11
Holly P- 1/2  35*  16:15
Todd- Rx  26:30
Kathryn- 45#  20:09
T- 75#  17:00
Dave- 75#*  21:28
Candice- 45#*  21:58
Richard- 75#  15:29
Casey- Rx  21:43

Great workout everyone. Good job at prescription Todd, and great Doubles Erin- your practice has paid off. Practice Doubles. Even if you have them, practice. We have plenty of fast ropes.

Good job puppies. Form, consistency, intensity. Thanks for your hard work.

Big THANKS to Eric, and John. Be sure and thank them each time you use the new rings.

CFSF Kids

Don't wish it was easier. Wish you were better.
CFSF