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Doubles and Snatch turns out to be an interesting combination. Thanks CFHQ!

7 rounds:

35 Double-unders (*3:1 sub)
1 Snatch

                                     1     2     3     4     5     6     7
Kathryn- 65#  8:39        x     x     x     x      x     x      x
Shannon- 45#*  15:00   x     x     x     x      x     x      x
Abby- 55#*  11:05        x     x     x     x      x     x      x
Richard- 105#  7:05      x     x     x     x      x     x     x
Sharon- 35#*  13:01     x     x     x     x      x     x     x
Dave- 85#*  12:24        x      x     x     x      x     x     x
Nate- 115#*  9:06        x     x     x     x      x     x     x
Teresa- 70#*  8:46       x     x     x     x      x     x     x
Todd McK- 35#*  20:00    x      x     x      x     x
David- 75#*  10:07      x     x     x     x      x     x     x
Derrick- 135#*  9:02    x     x     x     x      x     x     x
Heather- 35#*  14:28   x     x     x     x      x     x     x
Tammy- 65#*  10:02    x     x     x    x      x     x     x
T- 115#  8:25               F    F    x     x      x     F     F

Great job guys! Gotta get those Double though, if you aren't you're working way too hard. Practice with the speed ropes and get some!

Nice Snatching. I was the only person to get the load wrong. Everyone else hit all their Snatches. Great job. Nice work with the Burgener warm-up. This is a valuable tool for Olympic lifts. Using PVC or a naked bar, get some Burgener practice DAILY.

Thanks for another great day at CFSF.

Row faster, I hear banjo music.
CFSF

Kathryn and Dave