130330

The Thruster is loved or hated but never ignored. Throw Front squats, Sit-ups, Back extensions, Cleans, and the Push press into a pot and mix it up a while, and there they are. Beautiful, right? Right.....

Thruster  2-2-2-2-2-2-2

Lynde- 100
Richard- 145
Teresa- 110
Holley- 75
John- 225
Sharon- 75
Erin- 130
Todd McK- 85
Derrick- 135*
Dave- 135
T- 150

Great work everyone. Good Thrusters. Monster weight John, and Erin! Congratulations Derrick. A correctly racked position means everything, and your rack has improved a lot! Good job on making that happen, and keep working for more.

The Thruster is a great example of the need for proper positioning. From our stance to our rack. Not only are we moving a load over a great distance, we have to keep everything locked on as well. Heels, core, and shoulders. That's a lot. Any misses in that list and things get ugly fast.

Good job Todd McK. Your hard work is paying off. The Thruster is a big arrow for your quiver, and your Thrusters looked good. Be pleased, not satisfied.

Thanks for another great day at CFSF.

You miss 100% of the shots you never take.
CFSF