130420

'Jackie' is another all time CFSF favorite that we love to see. Short, sweet, and crippling. Light fuse, and get away!

'Jackie'
1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups
                                  1000m row        130211
Holley- 35  12:58
Juan- Rx  9:55              3:50                  10:00
Kathryn- Rx  10:11       4:16                  9:59
Dave- Rx  11:52           3:49                   9:06                
Erin- Rx  11:02             3:57                  12:01
Derrick- Rx  8:43         3:35                   9:10
Todd McK- Rx 11:38  4:31
Casey- Rx  9:39           3:45

Great workout everybody. Super fast finish Derrick! Big THANKS to Kathryn for running the rodeo Saturday. Good prioritization everyone.

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Thanks for another great day at CFSF.

Red, White, and Blue.
CFSF