130406

Run repeats. Almost a 1:1 interval if you could stay fast. No splits just total time.

8 rounds:
400 meter run
:90 second rest

Tammy- 26:36
Derrick- 22:25
Erin- 26:01
Sharon- 35:23
Jimmy- 22:26
Kathryn- 26:25

Great runs everyone. We talked about staying within :10 seconds from the first run through to the last run and everyone hit it. Thanks. We also talked about staying off your heels and pulling them toward your butt. Good job hitting that target as well.

Good prioritization on a Saturday morning made for running outside. We couldn't ask for better weather. How many cars did you scare?

Thanks for another great day at CFSF.

On a side note, in the event of a tie with Kathryn, DO NOT Indian wrestle her. She will kick your ass.

Altius, citius, fortius
CFSF