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All three CrossFit Foundation presses in one workout can get ugly. Especially when we're shooting for 5 reps. That fifth can be as elusive as snipe. Good job bagging the beast.

Press  1-1-1-1-1
Push press  3-3-3-3-3
Push jerk  5-5-5-5-5

                          P     PP     PJ

Richard-           135  175  185

Abby-               70    85    85

Erin-                 105  125  125

Sharon-             75    95    95

Todd McK-      80    85     x

Teresa-             90    115   95

Todd-               160  195  195

Dave-             *145  145  145

Lynde-              95    105   95

Tom B-             95    115    x

Kathryn-         *80  *100 *95 

T-                    145   155  135

Great lifts everyone. Monster session Todd, you smashed that shit! Nice *PR's Dave and Kathryn. As usual, another outstanding session turned in from Richard, and Erin. Thanks for the fuel you guys. That's powerful stuff that helps motivate everyone to work harder.

These presses come down to technique. Inefficiencies were flagged as spam and instead of deleted, made to pay extra. By the time we got the the Push jerk several people missed the fourth or fifth rep due to inefficient movement. Remember the cues we have talked about, and if you don't hear a key word for the workout- ask about it. We always have them.

Monday is a rest day. We were pounded this training cycle, so do something that feels good and helps you recover. Weekday rest day open gym Monday 5:15-6:15 pm. Cruise in for skill work, or mobility training.

Thanks for another great day at CFSF.

Accomplish great things.
CFSF