130426

This has been an interesting week full of monster workouts, culminating with another monstrous session involving Muscle-ups and a recovery run. Again, the Muscle-up sub is far worse than the exercise itself, and so many people are on the cusp of getting one....

5 rounds:

7 Muscle-ups (*3:1 ^mix)
400 meter run

Richard- *20:07

John- 20:28 (row) 

Todd McK- (3) *20:20

John M- (3) *17:22

Allie- (3) *19:38
Eric- ^26:55

Alice Anne- (3) *15:49

Erin- (3) *18:11
Casey- (3) *20:10

Teresa- (3) *15:38

Juan- Rx  25:05
Sharon- (3) *26:11
Candice- (3) *19:00

T- Rx  22:30

Good job guys. This is a difficult session made more difficult with 21 Pull-ups and Dips per round. Get the MU! Get ring time. Practice the false grip, practice getting to, and through the hole. You will get it. Once you get it, you'll want more.

We capped the sub at three rounds, and still had torn hands. Get the MU.

www.paleomg.com

Thanks for another great day at CFSF.

Hard play. Fun work.

CFSF