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Monday, May 6, 2013

130504

'Elizabeth' is another girl we're glad to see. She's an old friend. Just don't make her angry. You won't like her when she's angry.

'Elizabeth'
21, 15, 9 reps:
135 pound Clean
Ring dips

Allie- 75  8:59
John M- 115  10:40
Holley- 65  11:09
Richard- Rx  5:45
Teresa- 95  6:59
Todd- Rx  6:08
David- 115  10:51
Todd McK- 65  11:58
Candice- 75  9:31
Casey- Rx  10:37
T- Rx  7:44

Great job everyone. Nice Cleans. Good ring work. The key words for the workout were 'patience', and 'flip'. We wanted triple extension, and a fast flip with open hands. Good job hitting those targets.

Thanks for another great day at CFSF. Good prioritization on a nice Saturday morning.

www.mobilitywod.blogspot.com

3-2-1 Go!
CFSF

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