130505

Five sets of ten Front squats? We haven't seen anything like this in a long time. 

Front squat  10-10-10-10-10 

Derrick- 225
Erin-145

Teresa- 135
Todd McK- 95

John M- 135

Allie- 95

Good job everybody. Great Front squats, and good racks.

Thanks for your patience, and hard work Stacie. It will get better. Keep working, and DO YOUR HOMEWORK! You see now how much it counts.

Thanks for another great day at CFSF.

Durability isn't purchased. It's earned.

CFSF