130517

'Jackie' is another super fun CrossFit workout that we are happy to see. A relatively short session that requires balance and moderation, 'Jackie' will drop you flat, and do so quickly. Go out too fast and she makes you pay.

'Jackie'
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
                                 
                            Row     Tot.
Todd McK- Rx    4:10    22:24
Dave- Rx             3:48     9:56
Kathryn- Rx         4:13    10:59
John M- Rx          3:56    13:44
Allie- Rx               4:27    12:38
Abby- 35             4:18    10:36
Erin- Rx               3:54    11:30
Derrick- Rx          3:31    8:48
Casey- Rx            3:35    9:22
Teresa- Rx           4:27    8:25
Tammy- Rx          4:41   10:17
Holley- Rx           4:27   15:40
Shannon- Rx        4:36    17:00
David- Rx            4:02    10:25
Juan- Rx              3:48    8:54
Jimmy- Rx           4:47     9:17
Sharon- Rx          5:16    19:20
Candice- Rx        4:34    15:45
Todd- Rx            4:00     9:07
T- Rx                  3:55    10:03

-scaled-

1000 meter row
35 Thrusters
20 Pull-ups

Mitch-                3:39    10:00
Delaina- 35         4:31    12:24
Stephen-            3:52    13:13
Lex-                   4:47    12:55

Great workout everyone. Fast rows, and good Thrusters. Only a few people had to finish their Pull-ups using a band, or progression- good job getting off that band. It's heroin.

Great job puppies. Some got this as prescribed, and toughed out a long grind, while the newest puppies scaled the reps. Either way, good job guys!

www.nytimes.com/2011/04/17/weekinreview/17chump.html?_r=0

Interesting article.

Thanks for another great day at CFSF.

On time, on target, NEVER quit.
CFSF