131514

'Brehm' turns out to be another super fun Hero workout that follows the "looks easy" theory. An interesting combination of exercises that when performed at prescription packs a potent punch, and leaves us spent. Thanks CFHQ!

'Brehm'

15' Rope climb, 10 ascents (*sub)
225 pound Back squat, 20 reps
30 Handstand push-ups (^prog)

Row 40 calories

Lynde- 135  15:08
John- Rx  12:53

Kathryn- 115  14:42
Derrick- Rx  16:15

Allie- 95*^  17:17

Todd McK- 95*^  14:23
Erin- 135*^  18:29

Casey- 185  19:04

Tammy- 115  18:05

Shannon- 75*^  21:07

Candice- 85*^  13:13
Teresa- 115*^  12:40

David- 135^  16:38

Holley- 75*^  18:57

Lex- 135*^  19:20

Britt- 135*^  18:43
Jordan- 65*^  16:13
Tom B- 135  13:50

Dave- 165  13:32

Juan- Rx  16:49

Todd- Rx  15:22

Stephen- 165*^  17:10

Jimmy- 165  13:10

Great job everybody. Monster session Derrick Rice- as prescribed. HOOYAH! John, Juan, Todd- also Rx- OUTSTANDING! At any scale this session drinks copious amounts of fuel. Good job hanging tough through to the end.

Good job puppies. Everyone learned the brake, and got some rope time. Nothing stops cars and people in their tracks like seeing girls on ropes. They stop and watch. Good job, good show.

Same for the Handstand push-ups, a few months ago some were finding out which style to use to get upside down, stay hollow and become more comfortable inverted. These people are now getting their Handstand push-ups. Today, several people began the same process. Good job you guys!

This workout is named in honor of  U.S. Army Sergeant Dale Brehm, assigned to the 2nd Battalion, 75th Ranger Regiment, who was killed on March 18, 2006 in Ar Ramadi, Iraq.

Wednesday is a rest day. Take advantage of your extra time and get some love. Open gym at 5:15 pm if you want to get some skills practice, mobility, or both.

Thanks for another great day at CFSF.

Do what you didn't think you could do.
CFSF