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It's great to see new athletes show up at CFSF thinking  "I've got this..." Somewhere between the ending of the warm-up and beginning of the WOD, their attitude begins to shift toward  "Wow, you guys..."
Check your ego at the door.

'Michael'
3 rounds:
800 meter run
50 Back extensions
50 Sit-ups

CJ- Mike  23:00
Tammy- 27:39
Allie- 28:55
Candice- 26:13
Casey- 23:15
Todd McK- Rx  28:30
Erin- Rx  25:23
Eric- Rx  23:30
Teresa- Rx  25:02
John M- Rx  25:42
David- Rx  26:23
Keslie- Mike  17:16
Nicole- Mike  17:05
Shannon- Rx  30:08
Holley- Rx  29:49
Heather- Mike  18:56
Kathryn- Rx  22:22
Britt- Mike  15:32
Jimmy- Rx  19:52
Tom B- Mike  11:50
AJ- Rx  23:31
Juan- Rx  25:30
Lex- Mike  21:22
Dave- Rx  26:12
Stephen- Mike  16:30
T- Rx  22:30

Great workout everyone. Super fast finish Jimmy, and Kathryn! Way to hang tough Shannon, and Todd.

'Michael' is a lung burner of the first order, and might be the most deceptively difficult CF workout we have seen in a long time. Most everyone agreed that the Back extension component was the more difficult of the three. Arguably, the run is a close second.

Nobody said much about the Sit-ups. After getting used to 50 weighted Sit-ups in our warm-up, 50 unloaded is a breeze.

We last saw 'Michael' in early December as part of  Heroes Week. Several people got both sessions and had monster time drops- between two and three minutes for most. That's a lot of time in the CF world... Great job you guys.

Outstanding efforts from the puppies. That's great fuel that motivates everyone to work at higher levels. Thanks!

It was great to see Nicole back. Keep up the great work and continue to make CFSF proud!

Thanks for another great day at CFSF.

Earn this.
CFSF