131215

We had options today. Although hammer to the foot, or hammer to the hand doesn't seem like much of an option at all...

'Jerry'
1 mile run
2000 meter row
1 mile run

Todd McK- 26:26
Paul M- 22:59
Carrie- 27:44
Dave- 29:05
Paul- 31:52
Matt- 24:05
Candice- 30:51
Quincy- 32:21

'Culbreth'
1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters
Continue adding Doubles, and Thrusters until you reach 20.
5 Burpees after round 5
10 Burpees after round 10
15 Burpees after round 15
20 Burpees after round 20

Derrick- Rx  50:38
Erin- Rx  31:17
Teresa- Rx  43:27
Megan- Rx  44:13
Richard- Rx  29:54
Abby- Rx  40:28
Casey- Rx  41:33
Todd- Rx  40:44
Russell- Rx  39:00

Great workouts everyone. Whether you chose 'Jerry' or 'Culbreth', there were some really fast finishes, and borderline cruel and unusual punishment for others. Good job hanging tough through a tough workout.

We are always tougher than we think.

We have seen 'Jerry' before, but 'Culbreth' is a new one that leaves us completely spent by the end by becoming increasingly more difficult with each round. The cumulative effect of the Burpees alone was something from the other side.

'Culbreth' is named in honor of  U.S. Army Specialist Justin Culbreth, assigned to the 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division, who was killed November 17, 2012 in the Panjway district, Afghanistan.

www.trackmypr.com

Track what you do at CFSF.

We are moving smoothly through the Winter Circus toward the Christmas break. CFSF will be closed the 24th through the 26th. We will workout on the 27th and 28th but remain closed after the 28th until January 3rd.

Thanks for another great day at CFSF.

Uncommon dedication and resolve.
CFSF