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Monday, December 23, 2013

131220

While the format remained the same, the exercises were different from last years 12 Days of Christmas workout. Which one did you prefer?

'The 12 Days of Chrismas'

1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20" box
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95

Eric- Rx  20:40
Alice Anne- 24:54
Quincy- 22:40
Jordan- Rx  35:40
Danson- Rx  36:50
Teresa- Rx  27:00
Matt- Rx  27:21
Paul M- Rx  20:55
Carrie- 28:10
Allie- 30:11
John M- Rx  26:40
Todd McK- 35:00
Paige- 39:35
Holley- 34:52
John- 22:22
Stephen- Rx  30:14
Richard- Rx  17:20
Abby- Rx  24:18
Caitlin- 30:14
Tommy- Rx  36:18
Candice- 32:12
Byron- Rx  21:10
Ryan- 20:00
Erin- 26:20
Derrick- Rx  21:50
Russell- Rx  21:00
Kathryn- 27:53
Dustin- Rx  27:10
Ben- 32:55
Brandi- 36:21
Sharon- 39:38
Paul- 37:06

Great workout everybody!  The 12 Days is a fun format that builds each round, and by the end we are cooked. Good job hanging tough.

12 Days of Christmas 2013
 Thanks for coming out for a super fun workout. We hope you enjoyed it. Thanks for choosing CFSF.

CFSF

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