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Monday, December 23, 2013

131222

The 'Hopper/Interval generator' workout is always a blast. Everything is left up to chance. From the exercise itself, to the length of work, and rest, and the number of total intervals.

We saw some deadly combinations that involved 10 intervals of 1:00 minute work, and :05 seconds rest- that was fun. As well as some easier bouts like four rounds of :10 seconds work and :10 seconds rest- also fun.

The length and number of intervals determined load selection, and most people very wisely stayed low.

One of the cool things about CrossFit is that it increases our GPP for both known and unknown tasks. Of everything we see over the course of the year, the Hopper/Interval generator best fits into that category.

Ready for anything.

Monday, December 23 will be the last training day before the Christmas break. We will be off until Friday, December 27. We will train the 27th and 28th then off until Friday, January 3 when we resume our regular schedule.

 However, we still have one last workout left in the Winter Circus... You've made it this far. Finish strong!

Thanks for another great day at CFSF.

Our specialty is not specializing.
CFSF

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