140104

Great combination of exercises. Thanks CFHQ!

155 pound Snatch, 9 reps (*power)
Row 2000 meters
155 pound Snatch, 15 reps
Row 1000 meters
155 pound Snatch, 21 reps
Row 500 meters

Russell- 95  23:53
Sharon- 15  32:32
Paul- 95  26:05
Todd McK- 55*  26:05
Paige- 35 PP  30:00
Caitlin- 15  30:00
Quincy- 65*  34:51
Tommy- 45*  27:45

HUGE THANKS to Sharon.

CFSF