140107

Strict- adjective -used to describe a command, rule, etc., that must be obeyed. Rigorously conforming to principle, a norm, or condition. We took a few liberties with this one... We allowed the option of strict OR kip, we went with the Hand release push-ups, and we shaved a few Pull-ups off the end.

Three rounds:
10 Strict handstand push-ups (*prog)
15 Strict ring dips
20 Hand release push-ups
25 Strict pull-ups

Eric- Rx  20:01
Kathryn- 27:00  band Dips
Todd McK- Rx  30:35
Carrie- 27:15  band Pull-ups, HSPU prog
Russell- Rx  18:48
Tammy- 16:02
Matt- 19:43  band Dips
John M- 20:10  band Dips
Todd- 18:48
Dave- 27:26  band Dips
Paul- (2) 22:35  HSPU prog, band Dips
Caitlin- 25:00  band Dips
Tommy- 19:46  HSPU prog, band Dips, PU sub
Natalie- (2) 13:06  HSPU sub band Dips, PU sub
Quincy- (2) 18:25  HSPU prog band Dips
Trent- (2) 9:40 HSPU prog band Dips, PU sub
Tyler- (2) 9:00  HSPU prog band Dips, PU sub

Great workout everyone.Good job going as prescribed Eric, Russell, and Todd.

25  Pull-ups was no walk in the park- Imagine another 20 Strict pull-ups at the end of each round... that'd be a bunch of singles.

We have puppies. Keep your eye on them and help them along. Crawl, walk, run. Hold on tight puppies!

Thanks for another great day of training and conditioning at CFSF.

CFSF