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We love regression workouts. Everything gets better if you just keep moving.

21-18-15-12-9-6-3 reps of:
Back extension
GHD sit-up (*2:1 med ball sub 20/16)
135 pound Overhead squat

John- 75  18:04
Dustin- 75  20:25
Russell- 95  17:44
Todd McK- 45  18:58
LaDonna- (18) AS*  16:01
Paul M- 15  16:24
Carrie- 45 FS*  17:03
Eric- 95  18:50
Kathryn- 45  15:06
Mary- 45  25:50
Teresa- 55  19:45
John M- 65  27:00
Tammy- 45  16:09
Cole- 45*  16:09
Paul W- 95*  22:50
Caitlin- 15*  15:37
Dave- 65  23:18
Natalie- (18) 35 FS*  16:08
Paige- (18) 45 FS*  19:50
Megan- 35*  27:14
Trent- (15) AS*  27:14

Great workout everyone. Another core destruction session! Good job holding tight!

Welcome to the Muscle-up club John Mitchell!

Good things come to those who wait, and train hard. Nice job hitting that goal John M!

Who's next?

Tuesday is a rest day. Open gym 5:15-6:15 for a missed wod, or mobility. Take advantage of this time off!

Thanks for another great day at CFSF.

Altius, citius, fortius.
CFSF