140124

Deadlifts. Sets of one. No clock. Fun.

Deadlift  1-1-1-1-1

Allie- 185
John M- 335
Casey- 400
Teresa- 215
Sharon- 210
Candice- 210
Britt- 295
Patricia- 195
Kathryn- 200
Ben- 3RM  120
Paul- 395
Ryan- 325
Quincy- 235

Nice lifts everyone. Monster lifts Madman, Sharon, Teresa, and Candice! Paul, John M, Ryan- you guys are strong!

Irrespective of load, were you locked on? Better be. That's the only body you'll ever have.

Don't be that guy.

Strong.
CFSF