140105

This was another interesting  workout with Back extensions thrown in the middle just to remind us how integral that area is to the Squat. Did you feel it?

95 pound Back squat, 50 reps
50 GHD sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps

50 GHD sit-ups

Quincy- 35:00  20# med ball sit-ups

Teresa- 18:15  75/55/35

Paul M- Rx  19:15

Carrie- 18:52  35/35/35  20# med ball sit-ups

Matt- Rx  23:53

Todd McK- 19:54  65/55/45  20# med ball sit-ups
Paige- 19:58  15/15/AS  Abmat sit-ups

Russell- Rx  17:13
Candice- 19:55  35/35/35  

Casey- Rx   23:03

Caitlin- 11:59  35/35/35  16# med ball sit-ups

Tommy- 19:13  75/55/45

Juan- Rx  20:31

Kathryn- 20:02  65/55/45

Paul- 19:24  20# med ball sit-ups

Helen
Three rounds:
400 meter run
21 Kettlebell swings, 53/35

12 Pull-ups

Tyler- 15:00

Trent- 15:00

Joan- 13:56

Kiersten- 11:01

Lesley- 13:30

Jesse- 7:47

Good job everyone. More big thanks to Sharon, Kathryn, and Paul.

CFSF