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Good job showing up you guys, that's great prioritization. This is the unofficial beginning of the Fourth of July holiday, and you got a last WOD squeezed in before the break. Nice.

Weighted dips 5-5-5-5-5

Juan- 40
Casey- 40
John- 88
Wesley-53

Good job guys. Five reps doesn't seem like a lot until you've got that weight strapped around your hips and you're cranking out Dips, then yeah, you realize where you are pretty quickly.

This session turned into a nice long mobility workout for a few people, and we encourage that. Good job getting some love mobility style. A little bit every day, right? Right.

Big THANKS to Casey, Teresa, and Sharon.

Two are better than one, because they have a good return for their work: if one falls down his friend can help him up. But pity the man who falls and has no one to help him up.
Ecclesiastes 4:9-10

CFSF