150725

The CrossFit Games have been, up to this point, beautifully simple yet utterly destructive in nature. Pure CrossFit stuff with a few new tweaks, and some classic CrossFit Hero workouts that have also been tweaked a little just to keep things interesting. Very cool stuff. Thanks CFHQ.

'Double DT'
10 rounds:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Men 155, Women, 105

*DT

Caitlin- 60  7:32*
Tommy- 95  11:50*

Teresa- 85  13:33 

Todd- 135  11:54 

T- 75  6:50*
Wesley- 115  8:56*
Jeremy- 115  10:49*

Great workout everyone. Good job doubling up Teresa, and Todd. Games worthy stuff.

DT punishes inefficiency and if there's a common thread between the athletes we see at the Games, it's efficient movement, timing, and positioning. The three things we love to see that often mean making or missing a lift.

Thanks for another great day at CFSF. Good prioritization of a nice Saturday morning.

"Don't hold back."

-Brooke Ence

CFSF