150715

This was a well placed strength session, and a terrific progression exercise for the Snatch. Thanks CFHQ!

Snatch balance 1-1-1-1-1-1-1

Tammy- 75
Eric- 115
Todd McK- 80
Paige- 45
Juan- 105
Caitlin- 65
Tommy- 145
Teresa- 85
Sharon- 70
Todd- 145
T- 125
John- 205
Wesley- 115
Jeremy- 95

Great workout everybody. Nice Snatch balance work. The Snatch balance is a great exercise to help teach us to get under the bar. Positioning AND stability must both be dialed in otherwise the lift will be a MISS.

Nice job Anna, Hunter, Chris, and Patrick. Presses, and Push presses- locked. Thanks for your hard work. Don't let the learning curve intimidate you. Do your homework, train consistently, and add mobility EVERY day you're at CFSF. YBF. The process will work.

Thursday is an OS rest day. Use your extra time wisely and do something that feels good, and helps you recover. Rest is part of the program, yes, but you can take a walk, or a bike ride, or even better- a SWIM! Active recovery means just that. You're doing something else. Planning on doing the Savage Race? Start some RDR's. All the TM's know what that is....The Savage Race.is September 26.

Remember, NO EVENING CLASSES Friday. The Friday night Field Trip is on! 6:00 pm Ohatchee ball fields. Bring anything you want to eat and drink, and anything you'd like to play, or do. It's going to be a blast. 2276 Harts Ferry Rd. Ohatchee, AL 36271 You'll see it when you're close.

Thanks very much for another great day at CFSF. Thanks for your hard work and monster efforts.

"Do or do not... there is no try."
-Yoda

CFSF