We pulled the rigid flexibility card today, and as usual, the sub was worse than the WOD. The "F" word, or 'FRAN', who is loved or hated but never ignored.
'Fran'
21-15-9 reps of:
Thruster, 95/65
Pull-ups
Tammy- Rx 7:41
Anna- 45 PP 7:42
Juan- 75 5:22
Caitlin- 55 7:48
Tommy- 75 11:14
John- Rx 5:30
Wesley- Rx 5:51
Jeremy- Rx 8:59
Todd- Rx 5:47
Great workout everyone. Nice work John, Wesley, Jeremy, and Tammy- Rx. There were a few other people that didn't get on the board but still got a nice taste of what's coming. Frantastic, and thanks for your hard work. Welcome back Joan, here's a punch in the nose for going on vacation in the first place.
Tuesday is another well deserved rest day. Use your extra time to do anything that feels good and helps you recover.
"It starts in your head."
-Ben Smith
CFSF
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