150710

Two for one from HQ was a deal one guy at CFSF couldn't refuse. Good job Todd! Rigid flexibility allowed us to pull the Trainer's choice option, and it was a good one.

21 Pistols, 65 pound dumbbell
15 Clean and jerk, 185 pounds

9 Muscle-ups

15:00 minute rest

21 Paralette handstand push-ups
15 Snatches, 165 pounds
9 Muscle-ups

                                   Pistol     C&J     Snatch

Todd- 9:54/10:32          20        155        115

-Option B-

5:00 Doubles
1:00 rest
4:00 Push-ups
1:00 rest

3:00 Wall ball shots
1:00 rest

2:00 Kettlebell swings
1:00 rest

1:00 Box jumps, 20" box
Then, 10:00 to find a 1RM Clean and jerk

                      Doubles    PU's    WBS       KBS     Box jumps      C&J     Total
Joan-                19            50         30      30/30         10               80        189
Casey-              165          63         37      53/25         21              195       506
Candice-           135          60        40       35/32         21              115       404
Juan-                 46           78         40       53/34         21              140       359
Sharon-             80           60         30       53/15         11               65        261
T-                     201         100        30       53/35         23              165       554

Great workout everyone, and MONSTER good job Todd- you are a mutant! Both of these workouts were tough, good job holding on tightly to the end.

Good PT everyone. Those are solid numbers, and EVERYONE is getting Doubles- excellent.

Thanks Casey!

Thanks for another great day at CFSF.

Quitters never win, winners never quit.
CFSF